Elevate Your Wellbeing
Personalized nutrition and lifestyle recommendations for optimum long-term health.
Hi, I’m Cris
As a registered nutritional therapist, I am dedicated to supporting you on your journey to revitalize and transform your health.
I draw on evidence-based nutrition and lifestyle science to support you through your current health challenges and to achieve long term health.
Using a functional medicine approach, I will take a deep dive into your health history, current symptoms, and long-term health goals.
Where appropriate, I will use specialised functional testing to identify the root causes of your symptoms and make targeted recommendations that address your individual needs.
Then, together, we will develop a personalised nutrition and lifestyle plan to enhance your health and wellbeing that will fit into your preferences, priorities, and daily life.
Areas that I can help with
Metabolic Health
Weight managements and weight loss including support for individuals using weight loss medications. Support with insulin resistance, pre-diabetes and diabetes. Elevated blood pressure and cholesterol.
Hormone Balance
Perimenopause transition and menopause symptoms, PCOS, endometriosis. Thyroid function, sleep & stress management.
Digestive Health
Bloating, constipation, indigestion, food sensitivities. Comprehensive intestinal and microbiome support.
Musculoskeletal Health
Osteopenia and osteoporosis prevention. Arthritis, osteoarthritis, and joint pain.
Immune Resilience
Weakened immunity, recurring viral infections, seasonal allergies, chronic inflammation and autoimmune conditions.
Skin Health
Support for dry skin, eczema, rosacea, and acne. Skin rejuvenation.
Brain Health, Sleep & Stress Management
Brain fog, mental resilience, anxiety, neurodiversity, sleep and stress management.
Longevity & Healthspan
Biological age assessment. Long-term diet and lifestyle strategies to promote health aging.
Chronic fatigue
Physical exhaustion, mental fatigue and emotional strain.
Healthspan
“The quality, not the longevity, of one's life is what is important”
Dr. Martin Luther King Jr
Longevity simply means a long life. Indeed, life expectancy has nearly doubled in the last century. However, much of our later years are spent in ill health. I’m interested in supporting your healthspan so that you can live with vitality.
The processes that lead to age related chronic diseases start decades before any signs or symptoms begin to surface. Inflammation, gut dysbiosis, cellular and mitochondrial dysfunction are amongst the biological mechanisms that underpin the aging process. Diet and lifestyle can be used as a tool to reduce inflammation, rebalance gut microbiome and optimise cellular function to slow the processes of aging.
Diet and lifestyle significantly impact the onset and progression of chronic diseases, disabilities, physical frailty and cognitive decline so common as we age. My approach to longevity uses science-based nutritional and lifestyle tools to promote healthy longevity and extend the vibrancy of our later years.
